Betheroo's Notizen, 11 Jul 17

Week 1 done!
I was hoping for one pound and I got two... yippee! It feels good to see that number moving downward. I can already feel more energy without all of the processed junk I was putting into my body. I've been planning my meals a day in advance and inputting them here, it makes it easier for me because then I'm not standing in front of the fridge with a rumbling belly ready to devour whatever "looks good".

85,3 kg Bisher verloren: 9,0 kg.    Still to go: 10,4 kg.    Diät befolgt: 100%.

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1324 kcal

Fett: 33,27g | Eiw: 66,01g | Kohlh: 196,06g.   Frühstück: Almond Milk, Cuties Clementines, Almond Milk, Bananas, Peanut Butter, Wasa Multi Grain Crispbread, Sugar, Coffee. Mittagessen: Dole Broccoli Slaw, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette. Abendessen: Trader Joe's Baby Carrots, Cheese Filled Ravioli, Tomato Sauce (Canned), Great Value Fat Free Small Curd Cottage Cheese. Snacks/Sonstiges: Outshine Fruit & Veggie Bars, Dunkin' Donuts Coffee with Milk & Sugar. mehr...

2144 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...