path7975's Notizen, 17 Jul 17

Delighted with weight lost this week. I have my granddaughters wedding this weekend and outfit fits perfectly. I only have 5kgs to target weight but may reassess when I get to 64kgs as don't want to look too thin and on keto the inches keep coming off.

67,4 kg Bisher verloren: 20,9 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1296 kcal

Fett: 97,00g | Eiw: 73,60g | Kohlh: 23,22g.   Frühstück: Morrisons Double Cream, Asda Avocado, Egg, Aldi Smoked Streaky Bacon. Mittagessen: Tomatoes, Tesco Pitted Green Olives in Brine, Aldi Double Cream, Keto Mayo 2, Green Cabbage, Chicken Breast Meat. Abendessen: Tesco Broccoli Florets, Keto Mayo 2, Green Cabbage, Marks & Spencer Ribeye Steak. Snacks/Sonstiges: Jack Daniel's Tennessee Whisky, Aldi Double Cream. mehr...