|
We went out last night to Tradicao Brazilian Steakhouse
http://tradicaosteakhouse.com/ for our anniversary and we indulged in all the meats! The good thing is we didnt have many carbs as we were too busy getting served all kinds of meat! We didnt leave room for dessert either so that's good. I knew I would gain weight...but i'm ok with that...... for now.
wow fatsecret just told me off LOL that's good I like it! Think i'm gonna record my weight daily or at least evey other day just to keep track of it and what i eat.
At the moment things are hard at work with all the testing coming up and my department is getting all these treats ready for our teachers and the bag of "fun size" chocolates keeps looking at me. Think i've had one or two everyday this week....grrrr
Gonna hit the gym today and have a healthy fish dinner...let's see what the scale says tomorrow!
|
80,3 kg
Bisher verloren: 1,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
|
|
1064 kcal
|
Fett: 41,87g | Eiw: 45,85g | Kohlh: 127,37g.
Frühstück: tamale, Sausage & Cheese Kolache. Mittagessen: maruchan. Abendessen: frozen mixed vegetables great value, boiled red potatoes, gortons tilapia. Snacks/Sonstiges: Peanut Butter Cups (fun Size). mehr...
|
|
2279 kcal
|
Bewegung:
Heimtrainer (Langsam) - 45 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 15 Minuten. mehr...
|
Verlust von 9,5 kg pro Woche
|
 Kommentare
Put those 'fun size' chocs in the bin :-)
22 Mrz 12 vom Mitglied: Sk1nnyfuture
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
GwilliamRamos's Gewichtsverlauf
|