EmTheQueen's Notizen, 17 Jul 17

Well my first weigh in is tomorrow. I completely forgot to pack a lunch and got something easy. Gotta do better than that. I doubt I'll have made any change in my weight because I've eaten out so much this last week but next week I will do better! My first couple of weeks last time wasn't so great getting into the swing of making better choices either, but I just have to work on it. This week i will start some light exercise and I'm hoping in three or four weeks to go to Springfield and go roller skating

130,2 kg Bisher verloren: 1,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1845 kcal

Fett: 99,36g | Eiw: 73,66g | Kohlh: 165,29g.   Frühstück: Calidad Tortilla Chips, Pace Chunky Medium Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Great Value Large White Eggs. Mittagessen: Wendy's French Fries (Medium), Wendy's Dave's Single. Abendessen: Moji Sushi Spicy Crab Roll. Snacks/Sonstiges: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Popsicle Sugar Free Popsicles, Marketside Classic French Bread. mehr...