aaarrrrggghhhh just cannot find the will power to give up the sugar!! the sweeties, the cakes, the chutney cheesenaks and and AAANNNDDD!! burning 10,000 kcal a month just with the running but consuming more than that with the junk...
mad at myself, but not enough to stop!! winter weather NOT helping...
|
68,6 kg
Bisher verloren: 0 kg.
Still to go: 8,6 kg.
Diät befolgt: Schlecht.
|
Zunahme von 0,1 kg pro Woche
|
Kommentare
20 Jul 17 vom Mitglied: Saige18
|
You just gotta find that happy balance my friend #nevergiveup Summer is coming!!
20 Jul 17 vom Mitglied: SwoleMateBunny
|
And I cant stay away from bread,especially the ones my grandma bakes😔
20 Jul 17 vom Mitglied: mpr24
|
Sweet stuff is my weakness too...but am trying
20 Jul 17 vom Mitglied: fisharn
|
I know how you feel Tanya, Winter is the worst time to try lose weight...
20 Jul 17 vom Mitglied: Kimmy321
|
try the FIR sauna to burn 600calories per 30min session
aim for 3 times a week
and simply add yoga and walking to your day
The damage to joints and joggers knee are not fun to deal with as u age
23 Jul 17 vom Mitglied: Reshmi41
|
Drink a glass of water before every sweet, see if that helps, or drink a small glass of warm milk with a teaspoon of honey. Sorry that is all tips I have. Just know you can do this
24 Jul 17 vom Mitglied: donkerkop_meisie
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Tanya49's Gewichtsverlauf
|