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Combined Fast Day #19
Water Fast
I still have very good ketosis in large traces at 80md/dL
My tongue is still white-coated, very uncomfortable feeling.
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57,8 kg
Bisher verloren: 4,1 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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 Kommentare
Hope you feel better shortly. :)
24 Jul 17 vom Mitglied: Meadow Mist
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What is a water fast? I am so brand new to this lol!
24 Jul 17 vom Mitglied: mommyhilaman
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Hi mommyhilaman,
Water Fasting is simply drinking water and no food at all.
I personally add a bit of lemon juice to it but that about it. Very healing, detoxing and it gives a break to the digestive system
24 Jul 17 vom Mitglied: PizzaLover88
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very good to do this at least once a week - like Pizzalover88 said - very good for you. it makes your skin softer.
25 Jul 17 vom Mitglied: chantalbella
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Thanks for the answer! How do you teach your body not to go into hunger pains?
25 Jul 17 vom Mitglied: mommahilaman
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I just got to thinking the other night; Do you brush your tongue well when you brush your teeth? I've heard that might help with the white-coat?
25 Jul 17 vom Mitglied: Meadow Mist
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