gilrocriv's Notizen, 24 Jul 17

14 days post operation . surgery went well to repair my acl and meniscus on my left knee. Yeah my did intake has taken a dump and my activity level is slowly going up. getting in a minimal of 2000 steps a day with about 45 min of minor cardio exercises. doc put me on a no weight bearing status for 4 more weeks. plus 3 days a week of physical therapy. lastly since I can't stand up straight with out the brace I can't get an accurate weight reading on the scale. this will be my starting point and see if it fluctuates. Have a great day. No matter what we get dealt in life keep moving forward. time for my breakfast and morning stretch session.

76,3 kg Bisher verloren: 5,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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651 kcal

Fett: 31,45g | Eiw: 59,70g | Kohlh: 33,15g.   Frühstück: Blueberries, Great Value Whole Grain Quick Oats, Butterball Everyday Turkey Bacon, Nature's Finest Egg. Mittagessen: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Buttermilk Ranch Dressing Home Made, Fresh Express Salad 50/50 Mix. mehr...