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so, yesterday i did not really eat the healthiest for lunch. i had half of a hamburger and half of my fries at some diner.... my husband and i were out and about because we drove about an hour away to purchase this puppy. (my husband is the best). i lost two ounces of weight... i am happy that it is going down but, i am left a little confused... i stayed around 1200 calories, so i guess i anticipated that i would lose a little more than that. i am absolutely terrified of the idea of gaining weight again. I have came such a long way and it has been a very hard journey for me, especially sense i am a food addict! so, my husband bought me a little companion we are hoping to have registered as my service dog... (i have ptsd among other things due to childhood traumas)... i hope everyone woke up with good news today!
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119,6 kg
Bisher verloren: 2,9 kg.
Still to go: 42,5 kg.
Diät befolgt: Recht gut.
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1580 kcal
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Fett: 66,69g | Eiw: 47,13g | Kohlh: 208,73g.
Frühstück: Slim-Fast Shakes - Creamy Milk Chocolate. Mittagessen: Grapes. Abendessen: Subway 6" Spicy Italian. Snacks/Sonstiges: Frito-Lay Munchies Flamin' Hot Snack Mix, David Seeds Ranch Sunflower Seeds, Grapes. mehr...
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Verlust von 0,6 kg pro Woche
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