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This week in particular I really got back to business and ..... the scale didn't budge. I know I know .... you shouldn't always go by the scale, however, it is frustrating and I know I have enough weight to lose and can weigh less than this so there should be some measurement on the scale. I dont think its muscle weight (who knows lol)... dunno ....but argh this is too frustrating. Ever since the holidays I gained about 15 lbs and I cant seem to get back to even that point.
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77,1 kg
Bisher verloren: 27,7 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1083 kcal
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Fett: 12,89g | Eiw: 52,29g | Kohlh: 202,95g.
Frühstück: Bananas, Life Cinnamon Cereal, almond original pacific natural, Quad Non-Fat Latte. Mittagessen: yoplait greek, Wonton soup. Snacks/Sonstiges: Chocolate Chip Brownie & Oat Bars, Fiber Gummies. mehr...
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2494 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 45 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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BettieRetro's Gewichtsverlauf
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