Serenitydee's Notizen, 28 Jul 17

70.1 kg today. Only 100g off my next goal of 70kg. 32.6kg lost so far in just over 10 months now. Trying not to get excited as 2 big loss days and its sure to bounce up again. That's what my weight does. My weight loss journey has looked like a heart beat. I'll continue to do what I'm doing and not celebrate until I reach the goal. I've learnt not to celebrate early and not to get disheartened with the bounce because it drops again after it plateaus out for a few days. I definitely won't be turning to comfort food. They are no longer in my life. Not as a comfort anyway. if I choose to eat something like ice cream or hot chips it is because I planned it as a celebration usually with friends. Not because I want it to make me feel better because I now know it won't do that. I am the only person that can make me feel better. I am in control of my life and my new way of eating. 😊❤

70,1 kg Bisher verloren: 25,6 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1021 kcal

Fett: 39,07g | Eiw: 64,03g | Kohlh: 106,71g.   Frühstück: Ryvita Original Rye, Egg (Whole). Mittagessen: Cucumber (with Peel), Dry Grated Parmesan Cheese, Mountain Bread Rye Wrap, Avocado, Baby Spinach, Chicken Breast. Abendessen: Beef stew low fodmap, Broccoli, Potato, Brussels Sprouts, Cooked Kale (from Fresh). Snacks/Sonstiges: Tea with Milk. mehr...