Serenitydee's Notizen, 29 Jul 17

Jumped 200g. Expected. So close to my next goal of 70 kg but I know ii will get there soon. 😀

70,3 kg Bisher verloren: 25,4 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1119 kcal

Fett: 52,76g | Eiw: 58,52g | Kohlh: 110,12g.   Frühstück: Raspberries, Macro Raw Muesli with Coconut, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries. Mittagessen: Sweet Red Peppers, Avocado, Roasted pumpkin and spinach pie, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce. Abendessen: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Sweet Potato, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Sonstiges: Shortbread, Gloria Jeans Cappuccino (Small), Tea with Milk. mehr...