Serenitydee's Notizen, 30 Jul 17

Ok this is another plateau. No sweat. I will jiggle the calories, a low day and then another up around 1200 cals until I starts moving again. All good. Still good food going in. Onwards and downwards. ❤️

70,3 kg Bisher verloren: 25,4 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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900 kcal

Fett: 28,72g | Eiw: 39,08g | Kohlh: 93,10g.   Frühstück: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Mittagessen: Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Steggles Chicken Breast Schnitzel. Snacks/Sonstiges: Ryvita Original Rye, Weight Watchers Cottage Cheese, Cocktail, Tea with Milk. mehr...