mskestrela's Notizen, 31 Jul 17

A little bit of a surprise drop there...and a new low. :)
Surprising in light of the expeditions into Chinese and Mexican foods last week, but understandable because of the fasting.
Have a great Monday, buddies!
~Kes

71,3 kg Bisher verloren: 19,4 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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967 kcal

Fett: 53,93g | Eiw: 72,93g | Kohlh: 49,77g.   Frühstück: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Abendessen: Watermelon, Corn On The Cob with Butter, Chobani 0% Plain Greek Yogurt (8 oz), Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Wing (Skin Eaten). mehr...

2573 kcal

Bewegung: Kochen - 40 Minuten, Abwaschen - 30 Minuten, Fernsehen (TV) - 9 Stunden, Hausarbeit - 20 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...