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Finally get to record a loss! The ketogenic healthstyle is so different from any other WOE. It took 19 days of weighing myself every day to finally see a downward change on the scale, although people were telling me they could see changes in my body. I was advised while starting out on the ketogenic WOE to expect a big drop in weight quickly, then a period of little to no weight loss, then back to losing weight at a relatively consistent rate (some minor plateaus, but with a downward trend on my graph). The person I listened to said she weighs herself everyday, but only "claims" (records) her losses - unless she gains more than a couple of pounds and it doesn't go right back down to her low within a few days. And Dr. Westman says it isn't a "stall" unless you haven't lost weight or lost inches in a month of staying on-plan. So I guess it wasn't truly a stall...just 19 loooong days of staying on-plan without seeing any results on the scale!
Even though I didn't lose any weight for 19 days I never really considered going off the ketogenic WOE. I feel so much better! No crazy sugar highs and lows, no feeling hangry, no obsessing about food all the time, and I either don't really miss the foods I can't have or I can make or find versions that work or me. I don't really have a specific goal weight in mind. But don't get me wrong, I DO want to lose weight...I just want my metabolism to settle in to a weight I can sustain for the rest of my life without doing anything too crazy.
Just hoping the scales will continue to reflect my new healthstyle in the coming days!
TTFN
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100,9 kg
Bisher verloren: 10,2 kg.
Still to go: 28,3 kg.
Diät befolgt: 100%.
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1063 kcal
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Fett: 84,96g | Eiw: 60,59g | Kohlh: 9,00g.
Frühstück: Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg. Mittagessen: Trader Joe's Fully Cooked Pork Belly. Abendessen: Hidden Valley Buttermilk Ranch Dressing, Little Salad Bar Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Private Selection Carne Asada. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream. mehr...
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Verlust von 0,1 kg pro Woche
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