rmacle's Notizen, 02 Aug 17

Well I'm back from vacation. Hanging around some old friends that I only see a couple of times a year, most of them all have bikini bodies and avoid sugar and white flour. I'm going to look into the foods that balance hormones. I really don't know that much about the hormonal food balancing types of eating. So sharing your experience / advice is appreciative!

64,3 kg Bisher verloren: 0 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1284 kcal

Fett: 85,16g | Eiw: 100,29g | Kohlh: 38,89g.   Frühstück: Green Giant Hass Avocado, Fried Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower, Sour Cream, Coffee, Bulletproof Upgraded Collagen Protein. Mittagessen: Almonds, Souper Salad Sunflower Seeds, Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. Abendessen: Strawberries, Heavy Cream, Organicville Olive Oil & Balsamic Organic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Broccoli, Kroger Sea Scallops, Publix Large Shrimp, Baked or Broiled Lobster. mehr...

1703 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 24 Minuten, Pilates - 12 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...