ThinBy30's Notizen, 22 Mrz 10

ok. I want. to cry. how can I just let go and let all my hard work go to waste? and even though this should motivate me to whip my butt back into shape it really just makes me want to cry and give up...but I won't ill persevere and hopefully the results that come with it will re-motivate me. there's no option to quit!

77,1 kg Bisher verloren: 5,0 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1505 kcal

Fett: 31,03g | Eiw: 87,39g | Kohlh: 229,36g.   Frühstück: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Mittagessen: Light Fat Free Pineapple Upside-Down Cake, Pears, Tilapia (Fish). Abendessen: Almond Accents, easy steamer yellow potatoes, shedd's spread country crock, yellow squash, boneless skinless chicken breast great value. Snacks/Sonstiges: bananas, larabar, Grapefruit, healthy heart. mehr...

2012 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...