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Hi all -
I started a new month with a new attitude. I just got back from 10 day vacation in Myrtle Beach, which was awesome. I didn't eat too well - pizza, ice cream. It's not good for my blood sugar but I am now back on the plan.
I decided to start intermittent fasting again - 3 days of 500 calories. It really worked as far as reducing my fasting blood sugar. That is the whole purpose of it - to reverse my Type II diabetes. I want to get off this insulin again.
See Jason Fung for info if you are interested in this approach.
Have a great day everyone.
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136,0 kg
Bisher verloren: 23,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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540 kcal
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Fett: 47,00g | Eiw: 24,00g | Kohlh: 6,00g.
Frühstück: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Snacks/Sonstiges: Wegmans Macadamia Nuts. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
THE Obesity Code is my favorite book
03 Aug 17 vom Mitglied: HCB
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ny_shelly's Gewichtsverlauf
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