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No weight loss. I had a steak last night. It was very good and I did eat mashed potatos. Today we had a slow start so I was not able to work out in the morning, so I'll have to do it when I get home tonight. Started changing my proteins, I am eating cottage cheese and beans, instead of chicken and fish. I thought I would HATE the 1% cottage cheese, but you can't taste the difference from regular and lowfat. I hope everyone has a great week.
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57,6 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1256 kcal
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Fett: 49,34g | Eiw: 82,49g | Kohlh: 141,08g.
Frühstück: water, 1% milk, special k chocolatey delight. Mittagessen: light done right, cucumber, water. Abendessen: mashed potatoes, sirloin steak. Snacks/Sonstiges: la lite, banana. mehr...
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1504 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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