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Almost two weeks of being good and I lost five lbs since my last weigh in. Looking to get under 400lbs by September. I needed this for motivation. Thank you Lord.
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191,0 kg
Bisher verloren: 0 kg.
Still to go: 91,2 kg.
Diät befolgt: Recht gut.
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933 kcal
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Fett: 53,08g | Eiw: 89,64g | Kohlh: 27,63g.
Frühstück: Kroger Monterey Jack Cheese, Santiagos Authentic green Chile sauce with pork (medium), Kroger Jumbo Eggs, Jimmy Dean Turkey Sausage Crumbles, Great Value Diced Potatoes. Mittagessen: Chicken Thigh, Chicken Drumstick, Wal-Mart Boneless Skinless Chicken Breast, Kroger Monterey Jack Cheese, Santiagos Authentic green Chile sauce with pork (medium), Bell Peppers, Plums. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
04 Aug 17 vom Mitglied: Jenibeann
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Congrats!! You can do this! I started at 430 pounds end of February this year. Like you I was diagnosed with type 2 diabetes (in January). Started out low carb then found Keto. It's been a life saver for me! Blood sugars under control 95-120, and down over 40 pounds so far. Inflammation in my body has gone way down as well. As much as I used to eat, it's nice to rarely even be hungry and not have my life revolve around food.
For us, this will take awhile. It's not a quick fix. But it is sooo doable! Best of luck to you on your journey! Much better health (and happiness) ahead 😊
04 Aug 17 vom Mitglied: ClarityAnn
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04 Aug 17 vom Mitglied: Horseshu1
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Congratulations. One day at a time. You taken the first step. We're here for you.
04 Aug 17 vom Mitglied: paulanavarette
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You can do this! And you don't have to go it alone.
05 Aug 17 vom Mitglied: T8U9
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05 Aug 17 vom Mitglied: Member name2
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05 Aug 17 vom Mitglied: Member name2
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Well done - you're really an inspiration for me.
05 Aug 17 vom Mitglied: Andi_M
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05 Aug 17 vom Mitglied: darrencarter
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05 Aug 17 vom Mitglied: poppycom
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05 Aug 17 vom Mitglied: hildawg
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05 Aug 17 vom Mitglied: bagpiper84
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Any loss is motivation for me. I lose usually between 0.2-0.5 to everyone else 2-5 pounds. Keep up the great work.
05 Aug 17 vom Mitglied: Jane-E
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05 Aug 17 vom Mitglied: Hipaagrammy
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Keep it up, you can do it!
07 Aug 17 vom Mitglied: may2641
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27 Aug 17 vom Mitglied: gemini rising
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Deliriou5's Gewichtsverlauf
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