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Just been checking the weather forecast for tomorrow and it's good news, a spot of rain around midday but fine for the rest. Now that's great if it stays like that but in the past few weeks it's changed over night and had more rain. Now if it stays like it says I will be able to get out early and fly my drone, come back home and get ready and go to the gym. In the afternoon I can go for a ride on my bike. Perfect day if it stays as forecasted. Fingers crossed. That's me about to watch a movie on TV so hope everyone's in good health and doing well bye for now
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107,1 kg
Bisher verloren: 6 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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2548 kcal
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Fett: 113,70g | Eiw: 87,67g | Kohlh: 282,86g.
Frühstück: Onken Fat Free Strawberry Yogurt, Tesco Value Porridge Oats. Mittagessen: Sun-Pat Smooth Peanut Butter, Warburtons Seeded Batch (Large), Ham Salad Sandwich. Abendessen: Tesco Frozen Mixed Vegetables, Tesco Crustless Cheese & Bacon Quiche. Snacks/Sonstiges: Crisps, Crisps, Cadbury Double Decker (60g). mehr...
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3340 kcal
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Bewegung:
Sex - 30 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
sounds like an exercise fuelled day Thomas. if you are able to do the gym and ride your bike that would be something. fingers crossed with the weather :-)
06 Aug 17 vom Mitglied: Maxine smith
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thomas rutherford's Gewichtsverlauf
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