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I have officially dropped below 250 for the first time in 5 years. Still not working out like I'd like to but got a lot of stress going on right now and it's playing havoc with my anxiety and depression, making it harder to get out. The anxiety is getting to the point where I don't even want to go to the grocery store, but I know I have to go because I can't rely on my son to shop for the things I need as well as I can do it myself, sometimes you just have to be able to look at the labels. Anyway, at least I'm still losing, which is a good thing.
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112,4 kg
Bisher verloren: 16,8 kg.
Still to go: 48,9 kg.
Diät befolgt: Recht gut.
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882 kcal
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Fett: 52,44g | Eiw: 78,58g | Kohlh: 24,27g.
Frühstück: Eggs. Mittagessen: Fast Classics Flame Roasted Chicken, Great Value Fancy Shredded Fiesta Blend Cheese, Dole Classic Iceberg Salad Mix. Abendessen: Best Choice Mexican Style Fancy Shredded Cheese, Classic Iceberg Blend, Organic Girl Super Greens, Land O' Frost Turkey Breast. mehr...
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Verlust von 1,2 kg pro Woche
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