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Woo hoo! Met my first goal a month early! Under 300. Next quick goal (288) would be the lowest I've been in 5 or 6 years. Hopefully in the next two weeks.
This visualizing as **fat volume** lost is really helping. I've lost 4.9 GALLONS since I started. Wow, that's just gross, but it helps see how far I've come. If you lose 6 pounds, it doesn't sound like much, but that's a whole gallon of fat. Yech!
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134,1 kg
Bisher verloren: 20,1 kg.
Still to go: 52,4 kg.
Diät befolgt: 100%.
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4029 kcal
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Fett: 233,51g | Eiw: 119,90g | Kohlh: 347,24g.
Frühstück: Singles Thin Slices, Sausage McMuffin, Sausage Biscuit (Regular), Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Hash Brown. Mittagessen: Baby Stir-Fried Buddha’s Feast, Chicken Stock, Iceberg Lettuce, Carrots & Red Cabbage, Asian Ginger Salad Dressing, Meatless Fried Rice, Hibachi Chicken. Abendessen: Original Texas Toast Garlic & Butter Flavored Croutons, Creamy Italian Garlic Dressing, Mixed Salad Greens, Gyros (Meat Only) (Lamb and Beef; Original Recipe), Tzatziki Sauce, Diet Pepsi (Can), Pita Bread (Large; 6-1/2" Diam). Snacks/Sonstiges: Big Bopper Ice Cream Sandwich, Creme Egg, Big Dipper Corn Chips. mehr...
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Verlust von 2,3 kg pro Woche
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