BettieRetro's Notizen, 30 Aug 10

I am concerned I'm not going to make the goal. I still have 19 lbs to lose within two weeks!!! Maybe I was overly ambitious in thinking I could lose that much in the amount of time for the challenge. I am also bummed today because I didn't lose anything this week, I just maintained. Such a bummer when you feel like you're working hard. I am not sure if I need to revise my RDI, or what/why I stalled this week...hmm.

Has anyone hit the week of no weight loss yet?? What did you do? Need some works of encouragement here.

Discouraged j

98,9 kg Bisher verloren: 5,9 kg.    Still to go: 35,4 kg.    Diät befolgt: Recht gut.

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1388 kcal

Fett: 35,73g | Eiw: 66,04g | Kohlh: 202,26g.   Frühstück: Quick bread Banana, chocolate cheerios, 2% Fat Milk, Quad Non-Fat Latte. Mittagessen: alfaros, Spaghetti with Meat Sauce. Abendessen: Green Onion, Lettuce, Tomatoes, Medium Cheddar Cheese, Spicy Jalapeno Refried Beans, Santa Cruz Sourdough Bread. Snacks/Sonstiges:  coffee rio. mehr...

3046 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...