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Have had a shocking couple of days!
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71,4 kg
Bisher verloren: 31,6 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1457 kcal
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Fett: 48,77g | Eiw: 132,79g | Kohlh: 82,32g.
Mittagessen: Beetroot, Chicken Breast Meat and Skin, White Rice (Medium-Grain, Enriched). Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Woolworths Seasoned Rump Steaks. Snacks/Sonstiges: Hall's Lozenges, Whiskey, Droewors, Woolworths Original Snapsticks. mehr...
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Zunahme von 5,1 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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