Serenitydee's Notizen, 15 Aug 17

And down she goes again. But I know there will be another adjustment to follow so all good. Onwards and downwards. ❤️

68,7 kg Bisher verloren: 27 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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937 kcal

Fett: 42,47g | Eiw: 51,61g | Kohlh: 90,24g.   Frühstück: Egg, Ryvita Original Rye. Mittagessen: Cherry Tomatoes, Boiled Egg, Dry Grated Parmesan Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Avocado. Abendessen: Brown Rice, Chicken supreme. Snacks/Sonstiges: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Strawberries, Tea with Milk. mehr...