northernmusician's Notizen, 15 Aug 17

After a week and a half of not lifting and traveling, I'm quite pleased with the result. The time even included a birthday party. It was a great time.

91,5 kg Bisher verloren: 0 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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2511 kcal

Fett: 125,13g | Eiw: 181,25g | Kohlh: 160,32g.   Mittagessen: 2% Fat Milk, Butter, White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Quaker Old Fashioned Oats. Abendessen: Foremost whipping cream, Raspberries, Ketchup, Loblaws baked french fries Loblaws, Loin Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Chicken Breast. mehr...