Serenitydee's Notizen, 16 Aug 17

And there's the 100g adjustment. All good. Onwards and downwards. Oh and I realised yesterday I'd lost exactly 34 kg. Woohoo. Onwards and downwards. ❤️

68,8 kg Bisher verloren: 26,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1094 kcal

Fett: 48,43g | Eiw: 68,98g | Kohlh: 100,71g.   Frühstück: Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries, Blueberries, Raspberries. Mittagessen: Chicken Breast, Avocado, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Dry Grated Parmesan Cheese, Cherry Tomatoes. Abendessen: Chicken supreme, Brown Rice. Snacks/Sonstiges: Gloria Jeans Cappuccino (Small), Tea with Milk. mehr...