|
Stress Maybe. It's only gone up 100g though. Car possibly tampered with and school both raising my stress levels at present. Yes, stressed. It will go down again. Not concerned as food, cals, macros all in check as well as fibre, water, and sugar. Onwards and downwards. 😊
|
68,7 kg
Bisher verloren: 27 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1159 kcal
|
Fett: 56,78g | Eiw: 51,11g | Kohlh: 94,19g.
Frühstück: Bertolli Extra Light Olive Oil Spray, Potato, Baby Spinach, Egg, Milk, Sweet Potato. Mittagessen: Cucumber (with Peel), Avocado, Cos or Romaine Lettuce, Cherry Tomatoes, Sweet Red Peppers, Lamb (Trimmed to 0.3 cm Fat, Choice Grade). Abendessen: Sweet Potato, Potato, Gravox Traditional, Brussels Sprouts, Cooked Pumpkin (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Green String Beans. Snacks/Sonstiges: Perfect Italiano Mozzarella, Cantaloupe, Watermelon, Sauvignon Blanc Wine, Tea with Milk. mehr...
|
Zunahme von 0,7 kg pro Woche
|