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Hi Everyone,
Not really surprised my weight is up, even though I did a good job exercising. It doesn't take much flour to throw you out of Ketosis. UGH! My blood sugar is back to normal and I feel on track. I didn't feel like fasting yesterday.
I need to drink water and take a walk today!
Have a great day everyone!
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131,8 kg
Bisher verloren: 27,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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800 kcal
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Fett: 66,00g | Eiw: 47,00g | Kohlh: 9,00g.
Frühstück: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Mittagessen: Harvestland Chicken Sausage with Feta Cheese and Spinach. Snacks/Sonstiges: Wegmans Macadamia Nuts, Wegmans Mild Cheddar Cheese Sticks. mehr...
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Zunahme von 11,4 kg pro Woche
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 Kommentare
Just re-purpose yourself to what you know you should do... log your food, stay a little more active each day, and (hardest part for me, anyway) forgive yourself cause life happens to all of us.
21 Aug 17 vom Mitglied: From371to184
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