poppycom's Notizen, 22 Aug 17

74 days to go
15.0 lbs to go
16:8 fast
13.2 g. Carbs
1161 Cals

Starving hungry yesterday after carbs at the weekend. Narrowly avoided krackerwheat/crisps/Cristy bread 😊
Had to have extra tea with cream/snack on salami ( but I put my first pound in the jar)😁😁
Woke up dreaming of and drooling about chocolate digestives 😮😳

Tried a chicken curry in slow cooker.. thanks for the recipe book ffbb.. tasty but will use less cornflour next time as sauce was a bit gloopy

Booked Gp for next Tuesday.. now 2 months since I hurt my hip falling and it's still really restricting me.. would love to get on my exercise bike again🤔
Plan for today
At least 24 hr fast
Stay under 20g carbs to earn another pound for the jar
3-4 cups of tea max( need to get burning my own fat again)
No cheese
Plenty of water

Have a happy and successful Tuesday fs friends 😎😎

74,8 kg Bisher verloren: 15,9 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1190 kcal

Fett: 86,59g | Eiw: 89,86g | Kohlh: 11,27g.   Frühstück: PG tips Black Tea, Tesco Double Cream, Water. Mittagessen: Tesco Double Cream, PG tips Black Tea, Sainsbury's Milano Salami. Abendessen: Sainsbury's Cheddar Cheese, Parmesan Cheese (Grated), Garlic, Olive Oil, Tesco Tinned Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Sonstiges: Tesco Corned Beef. mehr...