Betheroo's Notizen, 28 Aug 17

178!
Slow and steady wins the race! I set out with hopes of losing about 1 lb per week. I did not want to lose the weight too fast because I know that it would only come back faster... to lose weight and maintain you need to learn good eating habits. I have been averaging 1-2 lbs per week and I couldn't be more proud of myself.
Onward!

80,7 kg Bisher verloren: 13,5 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1427 kcal

Fett: 56,04g | Eiw: 69,28g | Kohlh: 165,35g.   Frühstück: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Mittagessen: Trader Joe's Baby Carrots, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette. Abendessen: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. mehr...

2009 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...