poppycom's Notizen, 31 Aug 17

65 days to go
17.0 lbs to go
1394 Cals
38.93 g carbs
30.4% body fat

The good:
Ate 3 meals, trying to mix up my eating patterns a bit.
Had Indian takeaway.. had saag paneer, no rice/naan/chutney/poppadoms. ( had to guess nutrition content by using Sainsbury's saag paneer and using larger portion)
My hip is starting to feel better after steroid injections
The boiler was mended yesterday, so I woke up to a warm house ( we had frost ion the lawn this morning) and can have a bath.
I have had a cancellation for my back surgery for Tuesday (?!?!)
I am now entitled to sick pay again, so I don't have to refuse this surgery like I did in July and August
% body fat is down and I can see the difference in my clothes from the Scotland/Lake District photos.

The not so good:
I had an onion bhaji
I ate a small slice of apple pie in the garden with my daughter 😉
I tried my exercise bike, but hip Is still too sore
I've just had steroids, so due to my EDS I'm now much more likely to get cellulitis post surgery
I know the surgery isn't pleasant. As they're cauterising nerves in my back and I've had a trial run already
My surgery is the day the kids go back to school, so I won't be able to do school runs etc
I was aiming to get back to EF on Tuesday when the kids go back to school and I go back to work
Work will be most unhappy that I'm going off sick for another couple of weeks

So, I've had another cup of tea.. sitting with a happy cat asleep on my chest 😁😁
Decided to look forward to ( hopefully) increased mobility when I recover from the surgery. I've accepted weight will again be a rollercoaster after steroids then surgery

The suns out and it's a beautiful day 😁😁

Have a happy and successful Thursday fs friends 😎😎

75,7 kg Bisher verloren: 15,0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1524 kcal

Fett: 116,22g | Eiw: 52,97g | Kohlh: 64,04g.   Frühstück: Tap Water, Black Tea, Tesco Double Cream. Mittagessen: Black Tea, Tesco Double Cream, Tap Water, McVitie's Krackawheat, Butter (Salted), Tesco Corned Beef, Cathedral City Cheddar Cheese. Abendessen: Tesco Double Cream, Tesco Strawberries, Bisto Gravy Granules, Tesco Petit Pois, Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Sonstiges: Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Water, Tap Water. mehr...