Khara_R's Notizen, 09 Apr 12

Now that all the junk food is gone, it will be easier for me to stay on track. The stress levels are dropping and the motivation is coming back. I took my measurements and saw how many inches I have lost since last August. Real good motivation to get back on track :-)
Also I have found that I like the rowing machine at the gym, it's fun!

92,5 kg Bisher verloren: 13,6 kg.    Still to go: 22,2 kg.    Diät befolgt: Schlecht.

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1800 kcal

Fett: 98,36g | Eiw: 104,37g | Kohlh: 128,09g.   Frühstück: Flavor Charm Amaretto coffee creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat free milk, Special K Protein Plus Cereal. Mittagessen: Water (Bottled), Pork Loin (Country-Style Ribs), Mexican Rice. Abendessen: Refried Beans (Canned), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Walnuts, Strawberry Low Fat Ice Cream, Queso Fresco, colby jack cheese, corn tortilla, Lemon Juice, Pork Loin (Country-Style Ribs). mehr...

2784 kcal

Bewegung: Heimtrainer (Mäßig) - 22 Minuten, Hausarbeit - 25 Minuten, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Ruhen - 12 Stunden und 43 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...