Wiegen Eintrag (keine Notizen) für 06 September 2017
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70 kg
Bisher verloren: 33 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2017:
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1326 kcal
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Fett: 76,62g | Eiw: 94,29g | Kohlh: 89,56g.
Frühstück: Blue Diamond Almond Milk Unsweetened, Banting Blvd Heba Pap. Mittagessen: Jalapeno Peppers, Tomatoes, Lettuce, Avocados, Pick n Pay Extra Lean Beef Mince. Abendessen: Chicken Vegetable Soup (Low Sodium), Banting Seed Loaf. Snacks/Sonstiges: Woolworths Biltong, Almond Milk, Cappuccino. mehr...
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Verlust von 7,7 kg pro Woche
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 Kommentare
As a treat from me to me, as per everyone's suggestion for hitting the 30kg loss mark, I went to Thailand for a 1 week boxing boot camp. It was incredible! The company was called Kombat Group Thailand, and I highly recommend it for anyone wanting to either lose weight, get fit, tone or improve a martial arts and or boxing skill. They offer a weight loss program as well, in addition to either boxing, MuayThai, MMA! I also found the pricing to be reasonable, as it included accommodation, all meals, and all training! Thanks to all who pushed me to do something to celebrate. ;)
05 Sep 17 vom Mitglied: Grant Joseph
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05 Sep 17 vom Mitglied: Mandi_SA
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Well done Grant. I just googled that boot camp, now I am so jealous I also want to go lol
06 Sep 17 vom Mitglied: Kimmy321
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What a lovely thing to do for yourself. I am so glad you had such a good time.
06 Sep 17 vom Mitglied: Jules559
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That sounds amazing! Good on you!!!
06 Sep 17 vom Mitglied: Nikina70
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06 Sep 17 vom Mitglied: Pollylock1
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06 Sep 17 vom Mitglied: Tabetha2015
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Well done... Keep up the good work...
07 Sep 17 vom Mitglied: Kimmy321
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Grant Joseph's Gewichtsverlauf
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