Wiegen Eintrag (keine Notizen) für 07 September 2017
|
62,1 kg
Bisher verloren: 21,3 kg.
Still to go: 5,0 kg.
Diät befolgt: Nicht zutreffend.
|
Diätkalender ansehen, 07 September 2017:
|
995 kcal
|
Fett: 21,49g | Eiw: 53,19g | Kohlh: 156,67g.
Frühstück: Nabisco Good Thins Veggie Blend, Zipfizz Fruit Punch Zipfizz, Morning Sole' -1/2 salt, Fruit Blend, Breakfast Yougurt100, Vega-14, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Greens Berry - ItWorks. Mittagessen: Beets,Carrot, SPin Cantaloupe, ACV, Greens,, Vega Protein & Greens Vanilla, Fruit Blend. Abendessen: Nabisco Triscuit Reduced Fat Crackers (28g), Mustard Greens (from Fresh), No Salt, No Fat, cooked, boiled, drained, Roma Italian Roma Tomato (fresh), Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Sonstiges: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. mehr...
|
Verlust von 0,5 kg pro Woche
|
|
jenniferfisher1's Gewichtsverlauf
|