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That's more like what I am expecting.
Not bad given a cheat meal and a separate night with a fair excess of alcohol..
2.6kg to go..
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67,6 kg
Bisher verloren: 0 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2017:
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1459 kcal
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Fett: 41,93g | Eiw: 63,13g | Kohlh: 198,36g.
Frühstück: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. Mittagessen: Cock Brand Sriracha Hot Chilli Sauce, Mayonnaise, Lettuce, Mushrooms, Tomatoes, Mainland Shredded Mozzarella, Syndian Adzuki Bean and Kumera Burger, Abbott's Village Bakery Farmhouse Wholemeal Bread. Abendessen: Brown Rice, Sirena Tuna in Springwater, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Sonstiges: Carman's Original Fruit Free Muesli Bar, Mundella Greek Natural Yoghurt, Bananas, Coffee with Milk. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Great! Hey .. you gotta have fun, right? My personal problem is that a night of alcohol (which invariably includes un-planned snacking) turns into 4 nights in a row when I am away from home visiting friends and family without a scale or gym! So it takes me as many days of focus and discipline to get back! But now we know how to do it!!
10 Sep 17 vom Mitglied: rhills
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Yeah, I hear ya Rhillis! As long as we get back on it when we have a night off it keeps movin'
15 Sep 17 vom Mitglied: Precis
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