Wiegen Eintrag (keine Notizen) für 10 September 2017
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58,9 kg
Bisher verloren: 1,3 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2017:
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800 kcal
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Fett: 15,11g | Eiw: 69,94g | Kohlh: 97,43g.
Frühstück: Oatmeal Biscuits (with Raisins), Pick n Pay Fat Free Fresh Milk, Coffee (Instant Powder), Coffee (Instant Powder). Mittagessen: Cucumber (with Peel), Woolworths Cooked Beetroot, Woolworths Skinless Chicken Breast Fillets. Abendessen: Country Fresh Vanilla Ice Cream, Papayas, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Coffee (Instant Powder), Marmite Marmite, Tait's Crispbread, Coffee (Instant Powder). mehr...
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Verlust von 1,4 kg pro Woche
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edna.alan's Gewichtsverlauf
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