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65.5 kg today. Only 500g to go to next goal. Lost 37.2kg today all diet and portion control, no exercise. What a journey . I've learnt so much. Onwards and downwards. ❤️
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65,5 kg
Bisher verloren: 30,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2017:
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1172 kcal
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Fett: 45,66g | Eiw: 69,69g | Kohlh: 131,96g.
Frühstück: Baby Spinach, Milk, Egg. Mittagessen: Cauliflower soup. Abendessen: Cooked Brussels Sprouts, Green String Beans, Beef stew low fodmap, Broccoli, Green String Beans, Cooked Brussels Sprouts, Carrots, Broccoli, Beef stew low fodmap. Snacks/Sonstiges: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Strawberries. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Hi! My goal is 65 also... would you mind telling me how many calories you aim for per day? And do you set daily macro goals also? Thanks
11 Sep 17 vom Mitglied: shrigs81
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1200 cals per day. Keep carbs to about 2/3 of what they suggest on here for 1200 cals. Dont worry if protein and fats go higher but watch fats not too far over. Fibre 25 to 30 g per day especially if you eat red meat plus water 2 litres.
12 Sep 17 vom Mitglied: Serenitydee
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