doll0213's Notizen, 12 Sep 17

My body type getting fit and I always want to eat meat 🍖 since I started weight training, although my weight still same as before but body shape looks better now, that's so great! And I still want to lose some weights make my body more perfect. 💪💪

43,1 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1349 kcal

Fett: 72,30g | Eiw: 70,61g | Kohlh: 216,46g.   Frühstück: Nu Skin Appeal Chocolate, Reese's Reese's Puffs Cereal, Kellogg's Cocoa Krispies. Mittagessen: Sesame Bread. Abendessen: Chicken (Breaded and Fried), White Rice, Broccoli, Sweet Tomatoes Scrambled Eggs, Fried Tofu. Snacks/Sonstiges: Vitafusion Fiber Well Sugar Free Gummies, 義美 I MEI 花生夾心酥 Peanut Cream Wafers, Kishuu Plum Candy, Haagen-Dazs Mango Ice Cream, Ritz Crisp & Thins Cream Cheese & Onion, Snickers Snickers Bar (Fun Size). mehr...

1717 kcal

Bewegung: Duschen - 1 Stunde, Turbo fire 30 mins - 30 Minuten, Studieren - 3 Stunden und 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...