MaverickVespa's Notizen, 14 Sep 17

DIA 51/54

PESO = 99.9 kg / %BF: 26/ %BM: 34

need : 2109 / basal: 1966 / tdee : 2615

proteina [4kcal] (2,4g/1kg): 238 g = 955 kcal
carboidratos [4kcal] (2g/1kg): 199 g = 796 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 358 kcal
Total: 2109 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

99,9 kg Bisher verloren: 8,4 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

---

552 kcal

Fett: 11,10g | Eiw: 72,00g | Kohlh: 31,80g.   Frühstück: Growth Supplements Whey Protein Concentrado 80%, Probiótica Whey Bar. Snacks/Sonstiges: Probiótica Whey Bar. mehr...

2444 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 17 Stunden. mehr...