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Happy Sunday y'all. So this week status quo on the weight loss,but no biggie putting on lean muscle mass 😉. Had to go and get a couple new pairs of jeans since so days aren't warm enough for shorts. Last season was 38 and some snug ( 😸 )fitting 36. I was shopping for 30 🐒. Good problem to have,now the trick is staying there.Hope everyone is having a great weekend.
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72,1 kg
Bisher verloren: 21,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2017:
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1568 kcal
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Fett: 40,61g | Eiw: 113,88g | Kohlh: 207,90g.
Frühstück: Pears, Yogi Tea Green Tea Super Anti-oxidant, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Water, Coffee (Brewed From Grounds), Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. Mittagessen: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Abendessen: Naturade Total Soy Meal Replacement - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Tone's Cayenne Pepper, Great Value Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Water. Snacks/Sonstiges: Whole Fruit Coconut Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Low Fat Chocolatey Cats Cookies, Water, Apples. mehr...
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2603 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 5 Minuten, Bodybuilding - 10 Minuten, Kettlebell - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 7 Stunden und 15 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Good for you! 30!! Wow. I'm down to a comfortable 33 from snug 38. I couldn't get into my 36's. Don't know if I'll get to 32 .. still too snug!
17 Sep 17 vom Mitglied: rhills
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I once thought weight loss after 50 is impossible but I've seen people over 50 loss tons of weight with the right kind of attitude. WTG!!!
17 Sep 17 vom Mitglied: thsiun
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Slipping into a size smaller than what you're used to is one of the best feelings in the world! Congrats!
17 Sep 17 vom Mitglied: kitty-eared-girl
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Oh wow, I can hardly wait to have the dilemma of all my old clothes being baggy❣️😎
17 Sep 17 vom Mitglied: cbliss16
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Good job on the new sizes!🙋🏻
17 Sep 17 vom Mitglied: smprowett
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17 Sep 17 vom Mitglied: Maine coon
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Yay
Well done
Shopping is much more fun when you know things will fit x
18 Sep 17 vom Mitglied: poppycom
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18 Sep 17 vom Mitglied: Doobrie
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Congrats on the new size!!!
18 Sep 17 vom Mitglied: John10251
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What are you doing to add lean mass? I've been slacking on that front.
23 Sep 17 vom Mitglied: T8U9
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D2jasper's Gewichtsverlauf
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