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I've plateau'd again, dammit. I'm going to try cutting back on fat and calories this time to see if I can break it. I can do it by not drinking bulletproof coffee for the rest of the week. Let's see what happens. I really want to get below 200 by 2018.
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98,8 kg
Bisher verloren: 18,1 kg.
Still to go: 33,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2017:
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1398 kcal
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Fett: 92,43g | Eiw: 110,42g | Kohlh: 30,66g.
Frühstück: Gouda Cheese, Opa! Greek Yogurt Feta Dill Salad Dressing, Tomatoes, Extra Virgin Olive Oil, Kroger Eggs (Large). Mittagessen: Dry Roasted Peanuts (with Salt), Beaver Deli Style Horseradish, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Keto Carne All Natural Beef Jerky. Abendessen: Tillamook Medium Cheddar Cheese, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Sugar in the Raw Sugar in The Raw, Caribou Coffee Skim Latte (Small). mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
I hear you - gotta set those interim goals, too. Just looking at your Fat-to-Prot-to-Carb measures so far today, you would see a better drop if you could get those to be 65% fat, 25% protein and 10% (or less) carbohydrates. Let me know if we need to find more answers to break the plateau - I believe in you!
19 Sep 17 vom Mitglied: From371to184
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Adjustments made. Thanks for the tip, ->184! Let's see how this goes ...
19 Sep 17 vom Mitglied: EFudd
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