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So I know I swore I wouldn't weigh myself until the end of the month, but I couldn't stand it any longer. I really needed to know how badly the summer had sent me off course. I was astounded to weigh in at 151 even -- 2/10s less than in July. It's such a confidence builder that I am firm enough in my WOE that diversions for vacation don't necessarily mean I will balloon up again. I think I have a done a good job of sticking to plan when I wasn't on plan -- if that makes any sense. In other words: If we went out for a family party and I went off plan, the next morning I was back on, even if there was another family event two days later. So it's nothing to brag about -- after all, I've not lost any significant amount of weight in many weeks. But on the other hand, I haven't gained either. And honestly, this is the longest I have stayed below an obese weight in years. So I'm pleased, and I feel as though I can stay steady, and maybe begin to shed a few more pounds.
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68,5 kg
Bisher verloren: 37,6 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 20 September 2017:
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1435 kcal
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Fett: 55,86g | Eiw: 127,04g | Kohlh: 111,53g.
Frühstück: Chobani Greek Yogurt Peach on The Bottom, Blueberries, Raspberries, Sausages By Amylu breakfast time chicken mini-links. Mittagessen: Honeycup Uniquely Sharp Mustard, Sausages By Amylu Smoked Andouille Chicken Sausage, Dr. Praeger's Spinach Cakes. Abendessen: Grapefruit (Pink and Red and White), Acorn squash mash, Cooked Asparagus (Fat Added in Cooking), Pan Fried Tilapia. Snacks/Sonstiges: Moser Roth Premium Dark Chocolate 70% Cocoa, Lime Juice, Sugar in the Raw Turbinado Sugar, Acme Smoked Fish Herring in Dill Marinade, Starbucks Nonfat Cappuccino (Grande), Tuna Salad. mehr...
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Verlust von 0,0 kg pro Woche
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