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Had not weighed myself since joining. Working on foods that I need to cut down on. To my surprise I lost 6 pounds. I guess I'm on the right track. My sodium and cholesterol intake have been too high and I was eating late at night. I've committed myself to a low sodium and low cholesterol diet and less boxed items and meals for one month starting tomorrow. Bon Appetit!!!!
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90,3 kg
Bisher verloren: 2,7 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2017:
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1306 kcal
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Fett: 66,71g | Eiw: 55,28g | Kohlh: 119,87g.
Frühstück: Great Value 100% Whole Grain Oatmeal. Mittagessen: Great Value Crunchy Peanut Butter, McDonald's Premium Roast Coffee (Small), McDonald's McChicken. Abendessen: Cucumber (Peeled)Kroger, Tomatoes on The Vine Publix, Lakeside Foods no salt mixed vegetables , Kroger Corned Beef Hash. mehr...
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Verlust von 0,5 kg pro Woche
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one legged man's Gewichtsverlauf
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