Wiegen Eintrag (keine Notizen) für 27 September 2017
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57,8 kg
Bisher verloren: 2,4 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2017:
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572 kcal
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Fett: 16,41g | Eiw: 26,32g | Kohlh: 85,69g.
Frühstück: Coffee with Milk, Toasted 100% Whole Wheat Bread, Papayas, Coffee with Skim Milk. Mittagessen: Chicken Liver (Simmered, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Abendessen: Creamed Mushrooms (Canned), Tomato Sauce with Onions (Canned), Cucumber, Cabbage Salad or Coleslaw with Dressing, Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Coffee with Skim Milk, Orange Juice, Oranges, Coffee with Skim Milk. mehr...
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Zunahme von 0,9 kg pro Woche
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edna.alan's Gewichtsverlauf
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