Penlan's Notizen, 29 Sep 17

oh dear...
on the road, too much cheese....
no scales, no worries...

good to have a shake up now and then, I will work it off on Sunday......

71,1 kg Bisher verloren: 1,3 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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2067 kcal

Fett: 143,78g | Eiw: 85,66g | Kohlh: 106,11g.   Frühstück: Goldessa Full Fat Soft Cheese, Waitrose Courgette Spaghetti, Courgette, Sainsbury's So Organic Organic Chestnut Mushrooms, Alpen Fest Kabanos Smoked Salami Classic, Extra Virgin Olive Oil, Sainsbury's Baby Leaf Spinach. Mittagessen: Tesco Easy Peeler Satsuma, Plums, British Organic Somerset Farmhouse Mature Cheddar Cheese, Nectarines. Abendessen: Sainsbury's Jersey Milk, Yeo Valley Natural Yogurt, Almonds, Cabernet Sauvignon Wine, Sainsbury's Full Fat Soft Cheese, Cucumber (with Peel), Tesco British Celery Sticks. mehr...