Wiegen Eintrag (keine Notizen) für 30 September 2017
|
74,4 kg
Bisher verloren: 2,7 kg.
Still to go: 7,3 kg.
Diät befolgt: Nicht zutreffend.
|
Diätkalender ansehen, 30 September 2017:
|
2099 kcal
|
Fett: 126,59g | Eiw: 96,96g | Kohlh: 162,94g.
Frühstück: Heavy Cream, Simple Truth Whole Milk (Simple Truth Organic), Coffee (Brewed From Grounds, Decaffeinated), Chicken Nuggets, Now Chewable C-500 (Now), Granny Smith Apples, Egg, Extra Virgin Olive Oil, Best Choice Chopped Spinach, Kraft Natural Crumbles Feta Cheese, Sea Salt, Oregano, Grape Tomatoes. Mittagessen: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Organic Black Truffles (Alter Eco), Bell Peppers, Celery, Simple Truth Organic Provolone Cheese, Chicken Meat (Roasting, Roasted, Cooked), Dave's Killer Bread Good Seed Thin-Sliced Bread, Private Selection Capers Non-Pareil, Sun-Dried Tomatoes, Minced Garlic, Cooked Mushrooms (from Fresh). Abendessen: Great Value Organic Vitamin D Milk, Florida Crystals Organic Cane Sugar, Kroger Balsamic Vinegar, Kroger Red Cooking Wine, Bragg Liquid Aminos, Shallots, Garlic, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Canola Vegetable Oil, Simple Truth Organic Coconut Oil, Lundberg California White Basmati Rice (Lundberg). Snacks/Sonstiges: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Fruit Flavored Snacks - Grape, Cherry, Apple, Strawberry (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Raisin' The Roof. mehr...
|
Verlust von 1,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Meadow Mist's Gewichtsverlauf
|