31 days to go ( 1 month😱) 16.2 lbs to go 18:6 fast
13.13g carbs( under 25) 96.51g fat (85-91g) 71.15g protein (69-99g) 1241cals (1193-1260cals)
Didn't manage 20 hr fast yesterday, but managed 18 hrs Signed off until next Tuesday, i.e. Go back on Wednesday 😁 Plan 1) back on ACV and magnesium 2) continue to reduce pain meds😁 3) be as active as I can today 4) start EF by the time I possibly have steroids tomorrow
So, concentrating on meds, supplements and continued recovery today
Will probably not reach my goal by my birthday. But am going to really apply myself for the next month to see what I can achieve #determined
Have a happy and successful Wednesday fs friends 😁🤗
|
75,4 kg
Bisher verloren: 15,3 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
|
|
1190 kcal
|
Fett: 77,94g | Eiw: 43,01g | Kohlh: 76,02g.
Frühstück: Black Tea, Tesco Double Cream, Vinegar (Cider), Tap Water. Mittagessen: Semi-Skimmed Milk, Black Tea, Flora Original, Daddies Brown Sauce, White Bread (Home Recipe or Bakery), Tesco Smoked Bacon Rashers. Abendessen: Tap Water, Tesco Petit Pois, Tesco Finest Cod Fishcakes with Melting Middle. Snacks/Sonstiges: Tesco Double Cream, Black Tea, Water. mehr...
|
Verlust von 0,6 kg pro Woche
|
Kommentare
Glad you've been signed off until next Wednesday. Hopefully you'll feel a lot better by then. Well done on the loss.
04 Okt 17 vom Mitglied: Doobrie
|
04 Okt 17 vom Mitglied: poppycom
|
Another few days off will do you the world of good and a short working week back will help too
04 Okt 17 vom Mitglied: Phooka
|
Thanks P.. back to see GP tomorrow, hopefully steroids for my hip, then good to go 😁
04 Okt 17 vom Mitglied: poppycom
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
poppycom's Gewichtsverlauf
|