LeAnn's Notizen, 04 Okt 17

Trying to up my fat intake and lower my protein. Also noticed how many carbs are in my morning coffee! No more 2%milk!

51,2 kg Bisher verloren: 4,6 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

---

1109 kcal

Fett: 75,34g | Eiw: 62,17g | Kohlh: 42,61g.   Frühstück: Coffee with Cream, Wegmans Mushrooms, Fresh & Easy Pico De Gallo, Scrambled Egg, Butter (Salted), Broccoli. Mittagessen: Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Aged Sharp White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Abendessen: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse House Salad, Texas Roadhouse Grilled Salmon. Snacks/Sonstiges: Kroger Natural Crunchy Peanut Butter. mehr...