OHHHHH MY!
I've been weighing each morning fully clothed just like at the docs office. I used to always weigh naked just after using the restroom so I'd get my lowest possible weight. But I realized that every time I felt so good about my loss but then at the docs my number would be higher... like 5-7 lbs. I feel like doing it clothed will result in feeling better at my appointments & make me happier with more consistency.
Yay!!!
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126,6 kg
Bisher verloren: 38,5 kg.
Still to go: 35,9 kg.
Diät befolgt: Recht gut.
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1763 kcal
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Fett: 95,07g | Eiw: 101,11g | Kohlh: 134,38g.
Frühstück: Cream (Half & Half), Coffee, O Organics Greek Plain Strained Organic Nonfat Yogurt, O Organics Old Fashioned Creamy Organic Peanut Butter, Kirkland Signature Salted Sweet Cream Butter, Dave's Killer Bread Raisin' The Roof. Mittagessen: Cuties Mandarin Orange, Jennie-O Peppered Turkey Breast, Mustard, Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Dave's Killer Bread Powerseed Bread Thin Sliced. Abendessen: Young Green Onions (Tops Only), Lucerne Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Kirkland Signature Salted Sweet Cream Butter, O Organics Greek Plain Strained Organic Nonfat Yogurt, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, Without Salt, Baked), Oroweat Crustini Sandwich Rolls. Snacks/Sonstiges: Cuties Mandarin Orange, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Cuties Mandarin Orange, O Organics Greek Plain Strained Organic Nonfat Yogurt. mehr...
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5922 kcal
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Bewegung:
Ruhen - 14 Stunden, Sitzen - 8 Stunden, Schlafen - 30 Minuten, Dehnen (Yoga) - 4 Minuten, Hausarbeit - 1 Stunde, Google Fit - 0 Minuten, Laufen (Joggen) - 8 Km/h - 2 Minuten, Gehen (Langsam) - 3 Km/h - 16 Minuten, Treppensteigen - 8 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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Kommentare
Out of curiosity I weighed without clothes on. I had just had a light breakfast & then a bm. (Sorry for the tmi.) It said 277.6 not going to log it tho. Want to continue to be consistent with my routine.
05 Okt 17 vom Mitglied: OrbityGoZoom
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Haha, no problem on the info, I've noticed that makes a difference in my weigh-ins, too. :) Hmmm... in summer we can automatically "lose" a pound or two compared to winter just because of the lighter clothing, right? ;)
10 Okt 17 vom Mitglied: Meadow Mist
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